by Three Little Birds | Jan 20, 2021 | Mindfulness, Parenting
During meditation, I try to focus on letting go of limiting beliefs that don’t serve me. A while back, I vowed to let go of worrying about my children. I worried for my daughters but also for my son every time he left the house. I’d ask him, “Do you have your...
by Three Little Birds | Mar 9, 2020 | Education, Mindfulness, Parenting
In teaching mindfulness to kids, it is sometimes necessary to teach parents as well. Some children come back each week and have to be reminded of some basic principles of mindfulness. This is because the practice at home is either non-existent, inconsistent, or very...
