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Learn what it means to be a mindful parent, why forest school isn’t a fad, or how art can reduce childhood anxiety.
I’m letting go of my child’s future – and so should you!
During meditation, I try to focus on letting go of limiting beliefs that don't serve me. A while back, I vowed to let go of worrying about my children. I worried for my daughters but also for my son every time he left the house. I’d ask him, “Do you have your ID?”...
Feelings about COVID-19
I posted my 11-year-old on Instagram with the caption “… writing on our feelings wall.” Sunday evening my three kids and nephew talked about the COVID-19 pandemic. We placed a large post-it on the wall in my living room, wrote the word ‘feelings’ in the middle of it,...
Ways to set a mindful example for your children
In teaching mindfulness to kids, it is sometimes necessary to teach parents as well. Some children come back each week and have to be reminded of some basic principles of mindfulness. This is because the practice at home is either non-existent, inconsistent, or very...
