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Learn what it means to be a mindful parent, why forest school isn’t a fad, or how art can reduce childhood anxiety.
Feelings about COVID-19
I posted my 11-year-old on Instagram with the caption “… writing on our feelings wall.” Sunday evening my three kids and nephew talked about the COVID-19 pandemic. We placed a large post-it on the wall in my living room, wrote the word ‘feelings’ in the middle of it,...
Ways to set a mindful example for your children
In teaching mindfulness to kids, it is sometimes necessary to teach parents as well. Some children come back each week and have to be reminded of some basic principles of mindfulness. This is because the practice at home is either non-existent, inconsistent, or very...
