by Three Little Birds | Jan 20, 2021 | Mindfulness, Parenting
During meditation, I try to focus on letting go of limiting beliefs that don’t serve me. A while back, I vowed to let go of worrying about my children. I worried for my daughters but also for my son every time he left the house. I’d ask him, “Do you have your...
by Three Little Birds | Apr 11, 2020 | Parenting, Mindfulness, Tips
I posted my 11-year-old on Instagram with the caption “… writing on our feelings wall.” Sunday evening my three kids and nephew talked about the COVID-19 pandemic. We placed a large post-it on the wall in my living room, wrote the word ‘feelings’ in the middle of it,...
by Three Little Birds | Mar 9, 2020 | Education, Mindfulness, Parenting
In teaching mindfulness to kids, it is sometimes necessary to teach parents as well. Some children come back each week and have to be reminded of some basic principles of mindfulness. This is because the practice at home is either non-existent, inconsistent, or very...
by Three Little Birds | Nov 10, 2017 | Art, Literacy
Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Nulla quis lorem ut libero malesuada feugiat. Curabitur arcu erat,...
by Three Little Birds | Nov 10, 2017 | Dance
Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Proin eget tortor risus. Donec rutrum congue leo eget malesuada. Lorem ipsum dolor sit amet, consectetur...
